Pole 1-2

Start your pole dance journey here with our Pole 1-2 Beginners Course! Drop it down and whip around in this 4-week course where you will work on your foundational pole tricks, spins and dance moves.

Multi-level Tricks

Our multi-level class will be a trick-based class where students will round out their beginner curriculum and start diving into intermediate pole work!

*Students are encouraged to continue in their Pole 1 class or supplement their training with choreography classes!

Stretch & Flex

Stretch & Flex will be an off pole, cross-fitness training session. Build strength with light weights and resistance bands to help you progress through your pole curriculum. Finish the class with a deep stretch session to help mobilize your body!

Pole Choreo

Join us for our beginner friendly pole choreography class, where we will learn a new, short dance routine each week! The end of class will consist of open pole time for students to work independently on their skills!

Liquid Motion

Liquid Motion classes will use dance theory, natural organic movement and the Liquid Motion techniques and fundamentals to build a proper foundation for floorwork. Expect a warm-up, full-body conditioning, and mobility exercises. The bulk of the class will take you through intricate floor flows and across the floor drills. The class will end in a freestyle for students to explore their newfound skills, followed by a cool-down.

Students will need to bring knee pads, water, and an open heart and open mind. Liquid Motion is for everyone!!

Mindful Movement Conditioning

In Mindful Movement Conditioning, we blend technical cross-training with body awareness and deliberate motion, catered specifically to the needs of aerialists and pole dancers. This unique approach allows you to connect mind and body while building strength, flexibility, and coordination. Our program is designed to be inclusive, adaptable, and progressive for all levels. Some familiarity with pole will enhance your experience, but if you’re new, don’t worry—we’ll guide you step by step! Here’s what you can expect: Slow and Controlled Exercises Foundational Strength Body Sense Awareness Flexibility Through Strength Balance and Coordination Join us for a class that levels up both body and mind. Discover the power of mindful movement and unlock your full potential! Whether you’re a beginner or an experienced pole dancer, our program has something for everyone and adapts to your goals. Let’s soar together!

**Not sure which classes are for you? Shoot us an email at summitcitypole@gmail.com